Skip to content

  • Health
    • Increase resilience: this is how you train your emotional resilience
    • Myth: genetic makeup and inheritance – ASKED at Lykon
  • Workout
    • Resistance Bands: The 5 Best Exercises for Your Workout
    • 5 tips & tricks against sore muscles
  • Lifestyle
    • Pilates Reformer: Active against back pain
    • Sport and the environment: how to train sustainably
  • Blog
  • Contacts

Author: Jack Bell

  • Home
  • Jack Bell
  • Page 2
Lower Back Stretches Used to Ease Lower Back Pain
Health

The myth of back pain

August 4, 2020December 21, 2020 Jack Bell

But where do they come from? In fact, the real cause of most back pain cannot be seen on X-rays and MRIs. There are many

Read More
Интервальное голодание для похудения: обзор исследований
Health

Intermittent fasting: how to optimize your athletic performance

August 1, 2020December 21, 2020 Jack Bell

Secretly going to the refrigerator at night, grabbing snacks on the couch after training or fighting cravings with a chocolate bar in the home office:

Read More
Workout

Fit and healthy through the Christmas season

July 27, 2020January 24, 2022 Jack Bell

Nice presents! We train hard all year round and then it happens to us: around Christmas we all too often lose the battle against the

Read More
Долго не был в зале
Workout

5 types of workouts to get back into sports

July 3, 2020December 21, 2020 Jack Bell

Still very active in sport, something comes up and your sporting ambitions are in the can for the time being. This is often the case

Read More

Posts navigation

Previous 1 2

Categories

  • Health
  • Lifestyle
  • Workout

Recent Posts

  • Resistance Bands: The 5 Best Exercises for Your Workout
  • Eat yourself fit – this is how you boost your immune system
  • Increase resilience: this is how you train your emotional resilience
  • Pilates Reformer: Active against back pain
  • Myth: genetic makeup and inheritance – ASKED at Lykon
All Rights Reserved 2020.
Proudly powered by WordPress | Theme: Fairy by Candid Themes.