Resistance bands are not only practical, they also make every workout more efficient. But only if you know how to use them properly. Otherwise, working
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But what can you effectively do to activate and strengthen your body’s own protective shield so that colds don’t stand a chance? An important key
Resilience is referred to in psychology as the ability of a person to stay healthy even under high stress and under great strain. We are
Pain in the lumbar spine or shoulder girdle, a stiff neck, or tension that leads to headaches. Are you familiar with that? Then you feel
We all had this one school friend who was simply the best in every sport. At that time you might have thought “some are just
In many areas of daily life we have long been concerned with the important questions of sustainability. Whether organic tomatoes in the supermarket around the
We can do a lot for our physical health: get enough sleep, pay attention to our diet and do a lot of sport. Mental health
It also happens to the best of us: After a long break from exercising, it’s time to see the inside of a gym again. You
Headphones on, press play, world off. Let’s train. For many of us, the workout without music has become a kind of no-go. Scientific research shows
Success is a good feeling. You know it too: It’s the same feeling that you may have had after bouldering the most exciting routes on