Resistance bands are not only practical, they also make every workout more efficient. But only if you know how to use them properly. Otherwise, working
Category: Workout
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It also happens to the best of us: After a long break from exercising, it’s time to see the inside of a gym again. You
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Nice presents! We train hard all year round and then it happens to us: around Christmas we all too often lose the battle against the
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Still very active in sport, something comes up and your sporting ambitions are in the can for the time being. This is often the case