But what can you effectively do to activate and strengthen your body’s own protective shield so that colds don’t stand a chance? An important key
Category: Health
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Resilience is referred to in psychology as the ability of a person to stay healthy even under high stress and under great strain. We are
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We all had this one school friend who was simply the best in every sport. At that time you might have thought “some are just
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We can do a lot for our physical health: get enough sleep, pay attention to our diet and do a lot of sport. Mental health
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Success is a good feeling. You know it too: It’s the same feeling that you may have had after bouldering the most exciting routes on
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But where do they come from? In fact, the real cause of most back pain cannot be seen on X-rays and MRIs. There are many
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Secretly going to the refrigerator at night, grabbing snacks on the couch after training or fighting cravings with a chocolate bar in the home office: