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How to boost your immune system through diet and lifestyle changes - Insider
Health

Eat yourself fit – this is how you boost your immune system

December 7, 2020December 21, 2020 Jack Bell

But what can you effectively do to activate and strengthen your body’s own protective shield so that colds don’t stand a chance? An important key

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Принципы стихий — Пальмистрия
Health

Increase resilience: this is how you train your emotional resilience

November 24, 2020December 21, 2020 Jack Bell

Resilience  is referred to in psychology as the ability of a person to stay healthy even under high stress and under great strain. We are

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Harmful genetic mutations may be less common than we thought
Health

Myth: genetic makeup and inheritance – ASKED at Lykon

November 3, 2020December 21, 2020 Jack Bell

We all had this one school friend who was simply the best in every sport. At that time you might have thought “some are just

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Поддерживаем и сохраняем психическое здоровье | Современная фармация
Health

REQUIRED from Michael Byrne – Mental Health Myths

October 11, 2020December 21, 2020 Jack Bell

We can do a lot for our physical health: get enough sleep, pay attention to our diet and do a lot of sport. Mental health

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ZURB - You Can't Design Without a Growth Mindset
Health

Growth Mindset: Update your own thinking pattern

August 28, 2020December 21, 2020 Jack Bell

Success is a good feeling. You know it too: It’s the same feeling that you may have had after bouldering the most exciting routes on

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Lower Back Stretches Used to Ease Lower Back Pain
Health

The myth of back pain

August 4, 2020December 21, 2020 Jack Bell

But where do they come from? In fact, the real cause of most back pain cannot be seen on X-rays and MRIs. There are many

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Интервальное голодание для похудения: обзор исследований
Health

Intermittent fasting: how to optimize your athletic performance

August 1, 2020December 21, 2020 Jack Bell

Secretly going to the refrigerator at night, grabbing snacks on the couch after training or fighting cravings with a chocolate bar in the home office:

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Recent Posts

  • Resistance Bands: The 5 Best Exercises for Your Workout
  • Eat yourself fit – this is how you boost your immune system
  • Increase resilience: this is how you train your emotional resilience
  • Pilates Reformer: Active against back pain
  • Myth: genetic makeup and inheritance – ASKED at Lykon
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