But what can you effectively do to activate and strengthen your body’s own protective shield so that colds don’t stand a chance? An important key
Category: Health
Resilience is referred to in psychology as the ability of a person to stay healthy even under high stress and under great strain. We are
We all had this one school friend who was simply the best in every sport. At that time you might have thought “some are just
We can do a lot for our physical health: get enough sleep, pay attention to our diet and do a lot of sport. Mental health
Success is a good feeling. You know it too: It’s the same feeling that you may have had after bouldering the most exciting routes on
But where do they come from? In fact, the real cause of most back pain cannot be seen on X-rays and MRIs. There are many
Secretly going to the refrigerator at night, grabbing snacks on the couch after training or fighting cravings with a chocolate bar in the home office: