Resistance bands are not only practical, they also make every workout more efficient. But only if you know how to use them properly. Otherwise, working
Author: Jack Bell
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But what can you effectively do to activate and strengthen your body’s own protective shield so that colds don’t stand a chance? An important key
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Resilience is referred to in psychology as the ability of a person to stay healthy even under high stress and under great strain. We are
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Pain in the lumbar spine or shoulder girdle, a stiff neck, or tension that leads to headaches. Are you familiar with that? Then you feel
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We all had this one school friend who was simply the best in every sport. At that time you might have thought “some are just
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In many areas of daily life we have long been concerned with the important questions of sustainability. Whether organic tomatoes in the supermarket around the
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We can do a lot for our physical health: get enough sleep, pay attention to our diet and do a lot of sport. Mental health
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It also happens to the best of us: After a long break from exercising, it’s time to see the inside of a gym again. You
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Headphones on, press play, world off. Let’s train. For many of us, the workout without music has become a kind of no-go. Scientific research shows
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Success is a good feeling. You know it too: It’s the same feeling that you may have had after bouldering the most exciting routes on